Read on to know what is theorized to be the best O blood type diet. For example, those with type A blood should avoid meat and dairy, while those with type B blood should eat more green vegetables. The diet is based on the theory that your blood type affects your ability to digest certain foods and that eating the right foods for your blood type can help you to be healthier. Peter D'Adamo created this diet, and it is said to help manage weight, improve energy levels, and reduce the risk of illness. Each diet is based on what substances are best for each blood type. Ohio State University Wexner Medical Center.When it comes to blood type diets, there are four different types – A, B, AB, and O. The American Journal of Clinical Nutrition. Blood type diets lack supporting evidence: a systematic review. Is the development of gestational diabetes associated with the ABO blood group/Rhesus phenotype? Front Endocrinol (Lausanne). Lemaitre M, Passet M, Ghesquière L, Martin C, Drumez E, Subtil D, Vambergue A. Mortality and cancer in relation to ABO blood group phenotypes in the Golestan Cohort Study. doi:10.1038/srep23250Įtemadi A, Kamangar F, Islami F, et al. ABO blood group system and the coronary artery disease: an updated systematic review and meta-analysis. Journal of the Academy of Nutrition and Dietetics. Blood type is not associated with changes in cardiometabolic outcomes in response to a plant-based dietary intervention. 2013 42(1):1-6.īarnard ND, Rembert E, Freeman A, Bradshaw M, Holubkov R, Kahleova H. Blood groups of Neandertals and Denisova decrypted. Facts about blood and blood types.Ĭondemi S, Mazières S, Faux P, Costedoat C, Ruiz-Linares A, Bailly P, Chiaroni J. ABO genotype, ‘blood-type’ diet and cardiometabolic risk factors. Wang J, García-Bailo B, Nielsen DE, El-Sohemy A. Diet not working? Maybe its not your type. Health claims made by the blood type diet should be viewed as theoretical and not supported by scientific evidence.
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